504.220.3398 - 1029 Oretha Castle Haley, New Orleans, Louisiana - info@equip-sports.com

- PERSONAL TRAINING - NUTRITIONAL COUNSELING - BOOT CAMPS - SPORTS TRAINING

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Personal training programs are all developed specifically for the goals and needs of each individual. At Equip Sports Performance we understand that every individual is different. Our proven system will take you where you need to be and beyond that mark. We focus on our motto: “Preparation for Life” when training all of our clients.

 

We have various packages that you can decide from to help meet your needs as best as possible. All training sessions are 1 hour long and include various exercises that include strength training, plyometric training, agility training and cardiovascular training.

 

Our system will be the same but the workouts will always change in order to challenge you at the highest level.

 

 

 

Private Training (1on1)

This is a private training session with a personal trainer to help reach your goals. A trainer will have a designed program

 for your specific goals and needs.

 

Small Group Training (2-4)

This training session will be with more people but will help each individual save money. There will be a personal trainer in each group

helping each person meet his or her goals and needs.

 

Athlete Training

This is a sports specific training for all athletes. Programs will be designed for individual athlete for his or her specific sport. It will include various

training techniques in order for the athlete to play at their level.

 

Team Training

At Equip we have specific programs designed for off season and preseason for conditioning teams. Each program is designed for the team to reach their desired goal,

helping each member of the team to reach their full potential. We train the whole team in both physical and mental aspects of the sport.

 

Yoga

More information to be released soon.

 

Massage

An essential part of recovery is massage, and recovery is essential to being your very best in your workouts.  Let us help you recovery properly.  Contact us for more details.

 

For more information on any of the services provided by Equip Sports Performance please give us a call at 504-220-3398 or email us at info@equip-sports.com

 

 

1029 Oretha Castle Haley Blvd.

New Orleans, LA  70113

For workout tips, advice and more information on upcoming events follow us on

phone:  504.220.3398

email:  info@equip-sports.com